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Here’s how to eat healthy like your favorite celebrity
Seven daily meal plans from seven iconic women By Ea Francisco | Lead photo from Instagram Celebrity meal plans might seem hard and unachievable. Not everyone has a personal trainer or chef after all....
View ArticleWhat is the 5 Factor Diet?
And how does it work? By Ea Francisco | Photo by Megan Savoie/Unsplash It’s always interesting to try out diet trends, but a lot of them have the tendency to look like a gimmick more than an actual...
View ArticleCould the keto diet be right for you?
What to know about the high fat, low carb diet By Christelle Tolisora | Photo by Brooke Lark/Unsplash What really makes the keto diet so popular? Ketogenic or keto diet is similar to Atkins (aptly...
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What a meatless diet can do for you
As long as you don’t make these common vegan mistakes By Monique Therese Avila | Photos by Si,on Matzinger, Brooke Lark, and Alex Abossein/Unsplash In a meat-loving nation such as ours, the idea of...
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Going vegan can help you live longer
The formula to immortality is more veggies, less meat By Ea Francisco | Photo by Elaine Casap/Unsplash Veganism is a growing trend and now, you have reason to believe that it’s not just to look cool....
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I tried intermittent fasting for a month, and here’s what happened
Photographer RG Medestomas might just convince you to fast intermittently Text by and photos courtesy of RG Medestomas Many will agree that back in college, money was tight and we had to work our...
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Have you heard of the 5:2 Diet?
Everything we know and don’t know about the 5:2 Diet By Ea Francisco | Photo by Paula Vermeulen/Unsplash If you’re the type of person who can’t stand the thought of not eating cakes, then one easier...
View ArticleSmall plates can make you eat less (except when you’re hungry)
How the psychology of plate size can affect your diet By Catherine Orda | Photo by Asnim Asnim /Unsplash A slew of dieting tricks that have almost nothing to do with food exists: using forks over...
View ArticleCan you drink alcohol while on the keto diet?
Drinking alcohol won’t stop your ketosis, but there are some things to strongly consider Photo by Dave Lastovskiy/Unsplash The good news: Drinking alcohol won’t stop your ketosis altogether. The (not...
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Everything you need to know about the Fertility Diet
What you should and shouldn’t eat when you’re trying to conceive By Kaye Lopez | Photos by Ignacio Campo, Joanna Kosinska, Tom Hermans, Stephanie Harvey, Gesina Kunkel, Waldemar Brandt, and Kayla...
View ArticleThe dark side of eating one meal a day
The concept behind extreme fasting is that your body is constantly burning fat rather than taking in calories By Nicole Ganglani | Photo by Kimzy Nanney/Unsplash The one-meal-a-day (OMAD) diet, as the...
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5 health benefits of eating spinach
Photo by Lynnsey Schneider on Unsplash Spinach, popularized by animation character Popeye the sailor man who gets his strength from the vegetable, isn’t called a superfood without reason. The leafy...
View ArticleWhat is the 5 Factor Diet?
And how does it work? By Ea Francisco | Photo by Megan Savoie/Unsplash It’s always interesting to try out diet trends, but a lot of them have the tendency to look like a gimmick more than an actual...
View ArticleThese are the things that diets got right
Any good diet will tell you to follow these four principles Photo by Alexandr Podvalny/Unsplash With so many diets available these days, it’s so hard to keep track because of contradictory advice. So...
View ArticleThis diet lets you eat anything you want
A four-stage diet that won’t tell you how much to eat By Ea Francisco | Photo by Sambazon/Unsplash Celebrity weight loss diets are hard to follow, but that’s not stopping anyone from trying. Now, let’s...
View ArticleHere’s how to eat healthy like your favorite celebrity
Seven daily meal plans from seven iconic women By Ea Francisco | Lead photo from Instagram Celebrity meal plans might seem hard and unachievable. Not everyone has a personal trainer or chef after all....
View ArticleThe difference between weight loss and fat loss
They may seem similar, but losing weight and losing fat are two separate things By Ea Francisco | Photo by Victor Freitas Does it appear like your workout isn’t getting you the ideal weight? It could...
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So, what is food anxiety and how do you deal with it?
If you’ve experienced food anxiety or agonized about the food choices you’re making, there are ways to make yourself feel better about it Photos by KoolShooters/Pexels Ever since I started dieting and...
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Can the climatarian diet keep both your body and the planet healthy?
If you’re also concerned about your carbon footprint, the climatarian diet wants to help manage that, too Photos by Laker/Pexels Proponents of vegetarianism and veganism have long argued that their...
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Can you out-exercise a poor diet?
Out-exercising a poor diet remains one of the biggest misconceptions about fitness, but can you actually make it work for you? Photos by Unsplash+ in collaboration with Natalia Blauth and Kateryna...
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