Could the keto diet be right for you?
What to know about the high fat, low carb diet By Christelle Tolisora | Photo by Brooke Lark/Unsplash What really makes the keto diet so popular? Ketogenic or keto diet is similar to Atkins (aptly...
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I tried intermittent fasting for a month, and here’s what happened
Photographer RG Medestomas might just convince you to fast intermittently Text by and photos courtesy of RG Medestomas Many will agree that back in college, money was tight and we had to work our...
View ArticleSmall plates can make you eat less (except when you’re hungry)
How the psychology of plate size can affect your diet By Catherine Orda | Photo by Asnim Asnim /Unsplash A slew of dieting tricks that have almost nothing to do with food exists: using forks over...
View ArticleCan you drink alcohol while on the keto diet?
Drinking alcohol won’t stop your ketosis, but there are some things to strongly consider Photo by Dave Lastovskiy/Unsplash The good news: Drinking alcohol won’t stop your ketosis altogether. The (not...
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Everything you need to know about the Fertility Diet
What you should and shouldn’t eat when you’re trying to conceive By Kaye Lopez | Photos by Ignacio Campo, Joanna Kosinska, Tom Hermans, Stephanie Harvey, Gesina Kunkel, Waldemar Brandt, and Kayla...
View ArticleThe dark side of eating one meal a day
The concept behind extreme fasting is that your body is constantly burning fat rather than taking in calories By Nicole Ganglani | Photo by Kimzy Nanney/Unsplash The one-meal-a-day (OMAD) diet, as the...
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So, what is food anxiety and how do you deal with it?
If you’ve experienced food anxiety or agonized about the food choices you’re making, there are ways to make yourself feel better about it Photos by KoolShooters/Pexels Ever since I started dieting and...
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Can the climatarian diet keep both your body and the planet healthy?
If you’re also concerned about your carbon footprint, the climatarian diet wants to help manage that, too Photos by Laker/Pexels Proponents of vegetarianism and veganism have long argued that their...
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Can you out-exercise a poor diet?
Out-exercising a poor diet remains one of the biggest misconceptions about fitness, but can you actually make it work for you? Photos by Unsplash+ in collaboration with Natalia Blauth and Kateryna...
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Is it humanly possible to eat 4,000 calories every day, like Mark Zuckerberg...
Facebook magnate Mark Zuckerberg claims he trains Brazilian jiu-jitsu all day, so he needs to eat that much daily Lead photo from Zuck/Instagram I’m pretty sure you’ve heard the latest story to come...
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